A study by Iowa State University researchers shows a treadmill or running shoes might be something to add to your arsenal of weapons to fight the flu. Professor Marian Kohut studied the impact of the flu on mice who had been given regular exercise on a treadmill.
Kohut says moderate exercise performed for several months did end up reducing the amount of the virus in the lungs of the mice and those that exercised also had less of the “inflammatory factors” that caused inflammation in the lungs. Kohut, an associate professor of kinesiology, says the benefits of even a small amount of exercise were apparent in the mice.









