January 27, 2012

Beat the winter blues with exercise and staying social

It’s the time of year when some Iowans get bogged down with the blues, or what may actually be seasonal affective disorder, or SAD.

About five-percent of Iowans are hit with symptoms like low energy, no attention span and grouchiness during the winter.

Dr. Kelly Fairbanks, a clinical psychologist in Omaha/Council Bluffs, says the Christmas season is not responsible for you feeling like a Grinch.

“It’s not because you’re around your in-laws at the holidays,” Dr. Fairbanks says. “It is because you are not getting enough exposure to the sun. There are decreased daylight hours and your activity level decreases during these months and your body doesn’t regenerate its own energy as well.”

Fairbanks says SAD is caused by the lack of sunlight during the winter months.

“Poor energy, fatigue, decreased attention, concentration, irritability and general sadness,” she says. “Those are the symptoms we see during the winter months and it has to do with decreased daylight and decreased exposure to the sun.”

Fairbanks says there are relatively easy things you can do to beat the winter blues.

“If there was anything that is going to help beat the blues, it’s going to be exercise or just being active,” she says. “Not necessarily physical activity, but also social activity, staying plugged into your social outlets, using your social resources and maintaining your diet.”

Fairbanks says those with severe symptoms may want to consider heading south or to another sunny destination that’s not Iowa for a few days.

“These cloudy, long, winter days do bring us down,” she says. “If you can get away for a vacation to the south, if you have that luxury, you absolutely should. The more sun exposure you can get during these months, the better.”

Those who experience anxiety or depression are more likely to feel the effects of SAD. Therapy using a special type of light is helpful for some people, as well as vitamin supplements. Others need counseling.

Charles City plant finds niche market in China

Over the past 40 years, livestock processing facilities in Iowa have had to diversify in order to stay in business, but a plant in northeast Iowa has found a niche market and is gearing up to provide a delicacy to China. Cedar River Processing in Charles City will process spent hens, or hens who no longer are top egg layers.

General Manager Gary Shank says the timing was just right because they wanted to expand and another company was leaving town. “We started looking about a year-and-a-half ago to find a processor who would process some spent hens with a head on and feet on and nobody would do that,” Shank explains. “So we started looking to see where the most spent hens were in the country, so we started looking in Iowa to find a further processing facility.”

Shank says Cedar River Processing is affiliated with the Charles Austin wholesale meat company of Chicago which has been doing business overseas for years.

Iowa State University Extension Livestock Specialist John Lawrence says partnerships like that are one of the keys to success. He says the Charles City plant has found a niche in a couple of ways. “Iowa being the largest egg producing state in the nation has a large number of spent hens that historically have had a very low value, and have at times have even been a cost of how do you dispose of these animals. And then doing it in such a way in finding a market where they can utilize that product.”

Finding enough animals to keep the facility running is imperative to its success. Gary Shank says they’ve done their homework. “It’ll be slow at first as we get people trained, and then we hope to get to 60,000 birds per day on one shift. And a year or so down the road, we’d like to put on a night shift where we’re killing 100,000 birds per day,” Shank says.

All that processing equals a number of jobs for Charles City. Shank says they’ll initially employ around 60 workers and hope to more than double that number to nearly 140 over the next three years.

Lawrence says Iowa has a large supply of ag resources,  but a population of only three million, which is why such international connections are so important.

“So we’ve got one percent of the people, if we only produced one percent of say the pork or once percent of the beef or the chicken or whatever, so we only fed Iowans, it would greatly, greatly limit our economic activity if we didn’t trade outside our state borders. You can take that extensions a step further and say trade outside our national borders to say China.”

The exports of chickens to China from Cedar River Poultry are expected to begin very soon, as the plant is expected to begin processing hens on December 27th.

Iowa and Oklahoma share history among coaches

Oklahoma coach Bob Stoops says playing the Iowa Hawkeyes in Friday’s Insight Bowl gives this game a much different feeling. Stoops played on Hayden Fry’s first Big Ten championship team back in 1981 and later served on Fry’s staff.

Stoop says he is great friends with Iowa coach Kirk Ferentz and his staff and many people in Iowa. He says it will be good to see them and reminisce and says he knows he wouldn’t be where he is without the experience he had at Iowa.

Stoops says having been a part of the Iowa program he knows the last thing his Sooners should do is take the Hawkeyes lightly. Oklahoma is a better than two touchdown favorite. Stoops says he talked about how Iowa came in as the underdog and beat Missouri last year and he says playing in different leagues makes it hard to judge different styles of play.

Stoops expects a hard fought game, as he says Ferentz and his staff do a great job of teaching and coaching.

Iowa coach Kirk Ferentz says it was no surprise to him that Stoops led the Sooners to the national title in only his second year at the helm. He says Oklahoma took a dip in the 1990′s and he says Stoops did a wonderful job of turning that around and he says this looks like a traditional Oklahoma team.

This is the second straight trip to the Insight Bowl for the Hawkeyes who beat Missouri in last year’s game. Ferentz says they found out it was a great bowl last year and says they played a highly ranked opponent and face the same thing again.

Oklahoma arrived in Phoenix last night.

Iowa State in the Big Apple preparing for bowl

The Iowa State football team is in New York City to continue preparations for the December 30th Pinstripe Bowl against Rutgers. I.S.U. coach Paul Rhoads says the final few practices before leaving Ames concentrated on the game plan. “we want to get just enough introduction to Rutgers that when we get out there we know who we are playing against,” Rhoads says. He says they’ll refine their plan in practice this week.

Rhoads says with the regular season stretching into December there is less of a concern about rust than there was two years ago prior to an Insight Bowl matchup against Minnesota. He says they had a 12 week season last time and maintaining the sharpness late was more difficult, while this time they are taking advantage of some rest.

Rutgers has used two quarterbacks this season, sophomore Chas Dodd and freshman Gary Nova. Rhoads says they are preparing for both, but they have an established offense that doesn’t change a lot with the different quarterbacks.

Rutgers coach Greg Schiano says the Scarlet Knights need to try and find a way to effectively run the ball against a Cyclone defense that is played its best at the end of the regular season. “We’re gonna try…they have really played good defense in the later part of the year,” Schiano says.

Running the ball has been a struggle for Rutgers which averages 91 yards per game and ranks 115th nationally.

The Cyclones are 6-6 while Rutgers finished the regular season 8-4.

Group asks Iowa kids, parents to report school bullying

Iowa kids and parents can now report cases of school bullying on a new website. Michael Bowser with the Eychaner Foundation says the information entered into the online submission form is sent directly to the authorities in the child’s school district and a copy is kept on file with his nonprofit organization.

Bowser says at the end of the year, they will submit a report to the Iowa legislature detailing the number of cases and the types of incidents that are occurring. “Our ultimate goal is to end bullying,” Bowser said. “We’re hopeful that we will be able to better document and create a picture of what the state looks like as far as bullying and then go from there in terms of what resources we might need.”

Currently, Iowa school districts are required by law to submit the number of bullying incidents that occur in their annual report. But, Bowser said too often districts report zero cases. “The simple fact is that I know, you know, that there is at least one kid in every school district that’s being bullying in the entire year. Zero is very clearly not true,” Bowser said.

The online submission form consists of 20 questions. The website is www.reportbullyingiowa.com.

Discount store chain aims to go healthy with help from Iowa farmers

A retail giant is working to roll out a major policy change to sell healthier foods which could bring a sales boost for Iowa fruit and vegetable growers.

Andrea Thomas, senior vice president for sustainability at Walmart, says the chain is working with First Lady Michelle Obama on an initiative designed to convince food manufacturers to reduce sugar and sodium content.

“First, by improving the nutrition of the food that we sell,” Thomas says. “Second, by making healthier foods more affordable, and third, by making it easier for our customers to buy healthier foods.”

Nearly 17,500 Iowans work for Walmart in its dozens of stores statewide.

As the state and nation battle an obesity epidemic, Thomas says the goal is to make foods more healthy and more accessible.

“We’re excited about this,” Thomas says. “It’s something that our customers have been asking for and we think Walmart can really be a catalyst to work with all of our suppliers to bring affordable, healthy foods to all of our shoppers.”

Thomas says the move could have a far-reaching impact, given the scope of the company’s reach.

She says, “One of the things we can do is convene a lot of people across the industry to take an industry-wide initiative and to really help things that go even beyond our Walmart stores.”

The plan involves reducing sodium by 25-percent and added sugars by 10-percent in products by 2015.

In Iowa, Walmart has 49 so-called supercenters, ten discount stores, eight Sam’s Clubs and one distribution center — in Mount Pleasant.

One dead after accident in Webster County

A two vehicle accident Christmas morning in southwestern Webster County claimed the life of a motorist from Jefferson. The Iowa State Patrol identified the victim as 17-year-old Michael Schmit. The accident happened at the junctions of Webster County Road P-29 and Highway 175.

Reportedly a southbound 2001 Chrysler driven by Schmit failed to stop at the stop sign. The car was then struck by a westbound 2002 Mazda driven by 20 year Khristian Powell of Panora. Schmit was ejected from his car and was pronounced dead at the scene. The Powell vehicle rolled onto its top and started on fire.

Powell and an unknown passenger were able to get out in time. The cause of the accident remains under investigation.

By Pat Powers, KQWC, Webster City