Luther is one of five Iowa Conference schools ranked among the top 20 in the latest division three wrestling poll. The Norse moved up one spot to sixth this week and Coach Dave Mitchell says the competition in the league helps everyone get better.Mitchell says the strength of the conference was one of the reasons he took on the task of rebuilding the Luther program back in 1996.Mitchell says for wrestlers, January is the dog days of the season but it will play off down the road. He says they spend a lot of time in January doing two-a-day workouts.Wartburg is ranked fourth, Upper Iowa is 11th, Loras 16th and Buena Vista is ranked 20th.