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You are here: Home / Health / Medicine / Expert says to turn off the tube and get some sleep

Expert says to turn off the tube and get some sleep

April 14, 2003 By admin

Whether it’s tomorrow’s federal tax deadline or late-night war coverage on T-V, a sleep expert says many Iowans aren’t getting enough shut-eye lately. Neurologist Dr. Steve Rasmus, medical director for the Genesis Sleep Disorders Center in Davenport, says the local news or C-N-N might -not- be what many folks need just before bedtime. Dr. Rasmus suggests creating a winding-down period in the evening before bedtime. “Create a safe haven for sleep,” he says, “Don’t work or socialize late into the evening. Get prepared to go to sleep and only use the bedroom for sleep.” Rasmus has a few tips for things that might work to relax you prior to hitting the sack.Studies by the National Sleep Foundation indicate 58-percent of the U.S. adult population has some trouble with insomnia at least a few nights a week. Left unchecked, Rasmus says insomnia can lead to depression. He suggests taking a bath, reading, reading a story to the kids, anything that would get you into a calm state of mind and ready for bed.He says to practice good sleep hygiene by avoiding smoking, drinking alcohol or caffeine, eating or exercise just before bedtime.

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