If you plan to make a New Year’s resolution tomorrow night, you may need to genuinely focus on making the change in order to keep the pledge. Alison Phillips, a psychology professor at Iowa State University, says our approach to making resolutions usually sets...
As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison Phillips, a social and health psychologist at ISU, says they tried...
