The Midland Dairy Association says over one-third of dieters don’t drinkmilk because they think its too fattening. Registered dietian KathrynThompson says cutting dairy foods out of your diet can do more harm thangood.Thompson reccommends adults consume three servings of dairy products a day. One serving is equal to one cup of milk or yogurt or an ounce and a half ofcheese. Contrary to popular belief, she says you can eat dairy productswhile on a low-calorie diet.Thompson says even if you are lactose intolerant you should be able tohandle two cups of milk a day with meals. Cooking with dairy products isanother way to ensure calcium in your diet. Thompson says food is the best way to get calcium, but if necessary acalcium pill can be substituted. June, by the way, is Dairy Month.
- Meandering male moose seen in Sioux County
- Repairs made to northwest Iowa lake’s carp barrier
- Nunn criticizes fellow Republicans blocking votes on budget bills
- New book guides locals and visitors alike to ‘secret’ Iowa attractions
- Congresswoman Hinson says Farm Bill won’t be impacted if government shuts down
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UNI receives grant to turn old photos into interactive exhibit
UNI receives grant to turn old photos into interactive exhibit - Radio Iowa
An archival photography project at the University of Northern Iowa has landed a federal grant to help its users ...
Home test - Radio Iowa
Unhealthy air detected in parts of the state from Canadian wildfire smoke
Unhealthy air detected in parts of the state from Canadian wildfire smoke - Radio Iowa
The wildfire smoke from Canada is back over Iowa once again. Brian Hutchins at the DNR Air Quality Bureau says ...
Banks in Sioux, Lyon County the target of check cashing fraud
Banks in Sioux, Lyon County the target of check cashing fraud - Radio Iowa
The Sioux and Lyon County Sheriff Departments are working with local police trying to identify individuals involved ...